Dream Meditations

Saturday, 29 May 2010 14:52

Dream Meditation

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If you often experience difficulty falling asleep, the following meditation can help you create the perfect night's rest...

A great way to enhance this meditation and prepare for bedtime is to run a hot bath, drink something warm and soothing (caffeine free), and/or listen to calming music.

Saturday, 29 May 2010 15:14

Protection Meditation

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A meditation to protect and clear yourself from nightmares or unpleasant dreams.


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