Ever wonder why you feel extra tired or even exhausted after starting a new job, a new course of study or during a new or difficult period in your life? Or perhaps you feel frustrated, constantly dreaming about that mundane computer program you are trying to master at your new workplace.
Dream alert! It could be that your dreams are trying to come to your rescue!
Did you know that your dreams can heal that broken heart?
We are all aware of the wonderful healing mechanism that is sleep! Oh the joy of being safe and snug in bed when feeling unwell and allowing the amazing process of the deep sleep Delta phase (stage 4) to work its magic on our physical bodies, undergoing essential repair, recovery and restoration on all ailments from minor cuts, pimples and bruises to serious illnesses.
Face your fears!
Learn how to conquer your inner demons in this month's dream article.
Anxiety. Fear. Paralysis. Chase. Beating heart. Cold sweat. This is what nightmares are made of. Dreams that leave you feeling distressed, frightened, guilty and/or insecure are experienced by 5 to 10 percent of people at least once a month or more.
Sneak preview! Learn how to tap into your future through your dreams in this month's dream focus.
Ever had a dream or elements of a dream that came true?
When your dreaming mind transcended time and space, the laws of everyday life and thought and gave you a glimpse into your future?
Wake up to your dreams and creative the life you want!
Learn how to transform your life through creative dreaming.
Have you ever woken up feeling truly euphoric, ridiculously inspired or utterly enchanted...and then cursed your reality realising it was 'just a dream'?
Learn how to capture and remember your dreams in this month's article...
Wake up to your dreams! They are trying to tell you fascinating things about you and your life.
Unfortunately, many of us forget our dreams on awakening. This is a sad loss, like a beautiful letter gone unread or a solution to a problem gone undetected. This month's article focuses on capturing and remembering your dreams.
Get your genius on!
The brilliance within hypnopompic and hypnagogic states
Have you ever felt yourself literally falling asleep? Where your mind and muscles were so relaxed that you descended into a big black hole comprised of peace and nothingness?
How your crazy dreams are keeping you sane.
We've all pulled an all nighter at some stage, where we've spent the entire night completing a work deadline, studying for an exam, travelling in transit or partying like it's 2009. And we've all experienced the drawbacks of this 'self-inflicted' sleep deprivation – fatigue, poor concentration and memory loss, moodiness, irritability and overall just feeling like complete merde.