LinkedIn APAC’s Dream Big Inday 2022 – Zoom Workshop
Such a pleasure to host Introduction to Dreamwork, an online dream workshop for LinkedIn APAC’s Dream Big Inday.
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Working with monsters – extracting intelligence from nightmare dream figures using Embodied Imagination Therapy
Jung wasn’t kidding when he stated that in nightmares we meet dragons, shadowy characters, demons etc, all things which in no way touch the banalities of everyday. These awe-some (or awe-ful!) figures can haunt us until they are either eventually forgotten, written off as ‘merely a dream’ or banished to…
Dream TherapyEmbodied Imagination TherapyNightmares
Have you ever been wronged in a dream?
Have you ever been wronged in a dream? Maybe your partner has cheated on you or in Gabi’s case, your sister has crashed your car and now you are harbouring irrational rage towards a supposedly innocent loved one. I chat with Hamish and Gabi from Hit 107 FM about this…
Dream lovers – the perfect union?
Hey dreamers, Have you ever met someone in your dream that just blows you away, instantly? You might be doing something completely ordinary in your dream like hanging out with friends or practicing yoga when suddenly your eyes lock with a mysterious stranger and then a tsunami of emotion…
Nightmares
Face your fears! Learn how to conquer your inner demons in this month’s dream article. Anxiety. Fear. Paralysis. Chase. Beating heart. Cold sweat. This is what nightmares are made of. Dreams that leave you feeling distressed, frightened, guilty and/or insecure are experienced by 5 to 10 percent of people at…
While you were sleeping – Healing through dreams
Did you know that your dreams can heal that broken heart? We are all aware of the wonderful healing mechanism that is sleep! Oh the joy of being safe and snug in bed when feeling unwell and allowing the amazing process of the deep sleep Delta phase (stage 4)…
Grow brains while you sleep – How the dream state can facilitate learning
Ever wonder why you feel extra tired or even exhausted after starting a new job, a new course of study or during a new or difficult period in your life? Or perhaps you feel frustrated, constantly dreaming about that mundane computer program you are trying to master at your new…
ArticlesNewsDreams
Release of the Dracula Hormone – The secret to a brilliant night’s sleep
There’s nothing worse than sliding into bed at 10, 11 or even midnight and still being wide awake at 3am and beyond! The terrible tossing and turning, every single noise amplified and agitating you further, every hour passing by leaving a sickening feeling in the pit of your stomach counting…
Dreams – The keepers of sanity
How your crazy dreams are keeping you sane. We’ve all pulled an all nighter at some stage, where we’ve spent the entire night completing a work deadline, studying for an exam, travelling in transit or partying like it’s 2009. And we’ve all experienced the drawbacks of this ‘self-inflicted’ sleep deprivation…