Face your fears! Learn how to conquer your inner demons in this month’s dream article. Anxiety. Fear. Paralysis. Chase. Beating heart. Cold sweat. This is what nightmares are made of. Dreams that leave you feeling distressed, frightened, guilty and/or insecure are experienced by 5 to 10 percent of people at…
Did you know that your dreams can heal that broken heart? We are all aware of the wonderful healing mechanism that is sleep! Oh the joy of being safe and snug in bed when feeling unwell and allowing the amazing process of the deep sleep Delta phase (stage 4)…
Ever wonder why you feel extra tired or even exhausted after starting a new job, a new course of study or during a new or difficult period in your life? Or perhaps you feel frustrated, constantly dreaming about that mundane computer program you are trying to master at your new…
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How your crazy dreams are keeping you sane. We’ve all pulled an all nighter at some stage, where we’ve spent the entire night completing a work deadline, studying for an exam, travelling in transit or partying like it’s 2009. And we’ve all experienced the drawbacks of this ‘self-inflicted’ sleep deprivation…
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