Description
5 Minute Sound Bowl Meditation.
Immerse yourself in these gentle sound vibrations created to massage the cerebral cortex, calm the nervous system and clear emotions in preparation for sleep.
As the sound frequencies infiltrate and work their magic, you may experience tingling sensations in the head and body as your crown becomes activated, spontaneous visions or a flash of white light inside your mind.
You may also catch a glimpse into other realities, experience timelessness or incredibly bright dreams.
Enjoy the journey and accompanying sensations, allowing yourself to fully surrender to the sounds of sleep.
About
This sound bowl cerebral meditation was created exclusively for The Dream Garden by sound artist Willow and sonic engineer Ash in the lush sub tropical rainforests of South East Queensland using crystal bowls and a round room to achieve multi-layered, harmonious and high frequency vibrations.